you are so much more than your bad days
begin your healing with trauma-focused mental health therapy, rooted in self-compassion
Hi, I’m Julia
I’m a trauma-focused therapist in Nashville, Tennessee. In my 5+ years in the mental health field, I’ve learned one thing over and over again: trauma disconnects us from ourselves and others. My hope is that you leave my office understanding yourself with more clarity and compassion, and feeling more safely connected to yourself, others and the world around you.
Your pain doesn’t get the final say
areas of specialty
attachment focused + narrative based
Life is a tapestry of experiences woven together that we wrap around ourselves and carry with us everywhere we go.
Within those experiences are messages that we believe about ourselves. What is the story you are telling yourself about yourself? I use this question as a guide as we work towards your mental health goals.
I believe therapy is a process of learning and unlearning, deciding what to keep, what to toss and what to reclaim in the presence of another safe and trusted individual.
Reach out today
The first step takes courage
I’ve been there too! I will provide as much clarity on the front end so that you can feel confident as you enter into your counseling experience, whether it is your first time or you are a regular.
Fees
$145 per 50 minute session
A sliding scale rate is available upon request according to availability.
Insurance is not accepted at this time.
Don’t go through it alone.
Trauma-focused mental health therapy, rooted in self-compassion.