Attachment-based therapy for trauma, anxiety and music industry professionals in Nashville, Tennessee
Holistic mental health therapy for women, creatives and music industry professionals in Nashville and via telehealth throughout Tennessee.
I’m Julia Langner, a Nashville therapist for women and music industry folks specializing in trauma, anxiety and attachment-based therapy.
I help individuals find clarity in their story, compassion in their suffering, and fulfilling connection to themselves, others and the world around them. I support clients seeking healing for:
- Trauma, abuse and stress recovery
- Anxiety, especially high-functioning anxiety
- Panic attack and anticipatory anxiety cycles
- Career burnout and disillusionment, especially those in the music industry
- Negative self-talk and self-doubt
- Unhealthy patterns in relationships or at work
Let’s work together to get the support you need.
Therapy Specialties
I specialize in providing therapy for long-term change. I go beyond the coping skills conversation (which is still essential) to get to the deeper roots. Explore my areas of core specialty below:
Trauma & Abuse Recovery
Trauma has a way of shaping how we see ourselves and the world around us, often disconnecting us from ourselves and others. Whether you’re healing from childhood trauma, abuse, or overwhelming life experiences, you don’t have to carry it alone. I offer attachment-based, trauma-informed therapy in Nashville using EMDR, Brainspotting and more to help you process past wounds, rebuild your sense of safety, and reclaim who you are beyond what happened to you.
Anxiety, Stress & Panic Disorders
Anxiety looks different for everyone. It might be a constant hum of worry, high-functioning stress that keeps you performing while quietly exhausting you, or panic attacks that feel completely out of nowhere. Whatever it looks like for you, relief is possible. I offer anxiety therapy in Nashville for women and music industry professionals ready to quiet the noise and feel at home in themselves again.
Learn more about therapy for anxiety, stress and panic disorders.
Music Industry Mental Health
Whether you’re a touring artist, songwriter, crew member, or manager, the pressures of the music industry can create a perfect storm for disordered patterns. I experienced this myself as early as my days as a Belmont University Music Business student. I offer specialized, trauma-informed therapy for music industry professionals in Nashville who are navigating burnout, anxiety, self-esteem issues, relationship strain, and the unique challenges of a creative career.
FAQs: Counseling with Julia Langner
What kind of therapy do you offer?
I’m a Nashville therapist specializing in trauma, anxiety, and music industry mental health for women and creatives in Nashville and via Telehealth across Tennessee. I also help clients navigate depression, self-worth, grief & loss, stress, relationship strain, and burnout, meeting you where you are and working at a pace that feels right for you.
How much does therapy cost?
Individual sessions are $160 per 50-minute session. I am an out-of-network provider and while I do not bill insurance directly, I am happy to provide a superbill for clients who wish to seek reimbursement from their insurance provider. I accept HSA and FSA payments, and partner with music industry organizations like Backline, MusiCares, and EcchoLive that provide financial assistance through grans for counseling to those working in the music industry.
Do you offer virtual therapy sessions?
Yes! I offer secure, HIPAA-compliant telehealth sessions to clients across Tennessee. You’re also welcome to mix it up, coming in person when it works for you and switching to virtual when life gets busy. Flexibility is important to me, and I want our work together to fit your life.
Are you LGBTQIA+ affirming?
Yes, absolutely. I am committed to providing safe, compassionate, and affirming care to all clients. You are welcomed and accepted here regardless of sexual orientation, gender identity, or wherever you currently land on your journey. I’m also happy to provide quality referrals to clinicians who specialize in LGBTQIA+ issues if your needs fall outside my scope of practice.
You mention women & music industry professionals. Do you work with men?
My practice is primarily focused on women’s mental health, though I do work with men. If you’re a man working in the music industry, I’d especially love to connect. Supporting music industry professionals is central to my work regardless of gender. Reach out and we can chat during a free 15-minute consultation to see if we’re a good fit.
How do I get started?
Reach out via my contact form, email, or phone, whichever feels most comfortable to you. I typically respond within 24 hours to schedule a free 15-minute consultation call. This is a no-pressure conversation where we can get a feel for each other, you can ask any questions you have, and we can decide together if we’re a good fit. We can also consult and schedule an initial session over email if you prefer.
healing at the root
Why Self-Compassion?
I’ve chosen to root my practice in self-compassion for good reason. In Latin means to suffer with. When you approach the difficult parts of your story from a foundation of self-compassion, you create a hospitable environment for transformation to occur.
This sounds like, “This is hard, and I’m willing to turn towards what I am experiencing with the belief that I am not alone.” I will model this compassion for you until you’re ready to carry it with and for yourself.
In-Person Sessions Located At:
49 Music Square East, Nashville, TN
Virtual Therapy: available anywhere in the state of Tennessee
Contact Julia:
Text or call 615-656-0733
[email protected]
Or, fill out the form on my contact page and I will return your message
Copyright Julia Langner, 2026 | Photos on this website are courtesy of Faith Benson Photography, Shawna Neel, Marissa Volgelsang, and Julia’s iPhone