Attachment-based therapy for trauma, anxiety and music industry professionals in Nashville, Tennessee
A safe space for women, creatives and music industry professionals to experience healing and reconnection in Nashville and via telehealth throughout Tennessee.
I’m Julia Langner, a Nashville therapist for women and music industry folks specializing in trauma, anxiety and attachment-based therapy.
I help clients develop a foundation of compassion, connection and confidence, and find healing from:
- The weight of carrying trauma, stress, and past wounds
- High-functioning anxiety
- Cycles of feeling stuck and repeating unhealthy patterns in relationships or at work
- Burnout and disillusionment in the music industry
- Negative self-talk and self-doubt
- Debilitating cycle of panic attacks and fear of panic
Life doesn’t have to feel like this. We can work together to get you the support you need.
Therapy Specialties
I specialize in providing therapy for long-term change, which means I go beyond the coping skills conversation (which is still essential!) to get to the deeper roots. Explore my areas of core specialty below.
Trauma & Abuse Recovery
Trauma has a way of shaping how we see ourselves and the world around us, often disconnecting us from ourselves and others. Whether you’re healing from childhood trauma, abuse, or overwhelming life experiences, you don’t have to carry it alone. I offer attachment-based, trauma-informed therapy in Nashville using EMDR, Brainspotting and more to help you process past wounds, rebuild your sense of safety, and reclaim who you are beyond what happened to you.
Anxiety, Stress & Panic Disorders
Anxiety looks different for everyone. It might be a constant hum of worry, high-functioning stress that keeps you performing while quietly exhausting you, or panic attacks that feel completely out of nowhere. Whatever it looks like for you, relief is possible. I offer anxiety therapy in Nashville for women and music industry professionals ready to quiet the noise and feel at home in themselves again.
Learn more about therapy for anxiety, stress and panic disorders.
Music Industry Mental Health
Whether you’re a touring artist, songwriter, crew member, or manager, the pressures of the music industry can create a perfect storm for disordered patterns. I experienced this myself as early as my days as a Belmont University Music Business student. I offer specialized, trauma-informed therapy for music industry professionals in Nashville who are navigating burnout, anxiety, self-esteem issues, relationship strain, and the unique challenges of a creative career.
healing at the root
Why Self-Compassion?
I’ve chosen to root my practice in self-compassion for good reason. In Latin means to suffer with. When you approach the difficult parts of your story from a foundation of self-compassion, you create a hospitable environment for transformation to occur.
This sounds like, “This is hard, and I’m willing to turn towards what I am experiencing with the belief that I am not alone.” I will model this compassion for you until you’re ready to carry it with and for yourself.
Copyright Julia Langner, 2026 | Photos on this website are courtesy of Faith Benson Photography, Shawna Neel, Marissa Volgelsang, and Julia’s iPhone