counseling for relationships & connection
therapy rooted in attachment theory to heal relational wounds and improve connection to self and others
For Individuals
- Relational trauma & abuse
- Codependency
- Relational distress
- Adjusting to divorce
- Healing from break-ups
- Struggling through singlehood
- Attachment wounds
- Loneliness
For Couples
Pre-marital counseling using PREPARE/ENRICH
Attachment
becomes the template for how we answer the questions: Am I safe, seen and heard by you? Can I trust you when you’re here and trust you when you’re not?
How I Help
Attachment-focused therapy will be our guide as we explore the relationship patterns in your life. I use an additional attachment-based therapy called Emotionally Focused Therapy for Individuals, which creates space for reflection and processing of emotions, experiences and attachment wounds that have left us feeling stuck. Together we’ll learn how to process those feelings safely and discover what important messages they hold to help improve your relationship to yourself and others.
For couples seeking pre-marital counseling, I am a trained PREPARE/ENRICH faciltator, a highly researched assessment that determines strength and growth areas in your relationship. This is a structured form of pre-marital therapy tailored to meet the needs of your relationship and help establish a partnership grounded in understanding of one another. It can be done over the course of 6-10 sessions.
Don’t go through it alone.
Trauma-focused mental health therapy, rooted in self-compassion.