counseling for anxiety
a holistic approach to help you reconnect to your body, mind and environment with safety & trust
Relief From
- General anxiety
- Panic attacks
- Social anxiety
- Performance anxiety
- Adjustment issues
- Stress and burnout
- Intrusive thoughts
A whole-body approach
Paying attention to the way anxiety shows up in your body, thoughts, behaviors, emotions and relationships is key to moving towards recovery.
How I Help
Whether anxiety is your main concern or connected to another mental health challenge you’re having, we’ll explore what’s happening on the surface (panic attacks, intrusive thoughts, avoidant and compulsive behaviors) and work towards understanding what’s underneath the surface that is contributing to these symptoms.
Don’t go through it alone.
Trauma-focused mental health therapy, rooted in self-compassion.