bookshelf
a short list of my favorite mental health-related books to learn from, explore with and feel understood by
Understanding Trauma
The Wisdom of Your Body by Hilary McBride
The Body Keeps the Score by Bessel van der Kolk
What Happened to You? by Bruce D. Perry and Oprah Winfrey
What My Bones Know by Stephanie Foo
Exploring Emotions
Voice of the Heart by Chip Dodd
Atlas of the Heart by Brené Brown
Consolations by David Whyte
The Comfort Book by Matt Haig
Practicing Self-Compassion
Self-Compassion by Kristin Neff
Fierce Self-Compassion by Kristin Neff
Buy Yourself the F*cking Lilies by Tara Schuster
I Guess I Haven’t Learned That Yet by Shauna Niequist
Sex & Relationships
Hold Me Tight by Sue Johnson
Eight Dates by John & Julie Gottman
Come As You Are by Emily Nagoski
Codependent No More by Meolody Beattie
Don’t go through it alone.
Trauma-focused mental health therapy, rooted in self-compassion.