podcasts
my favorites to learn from + episodes I’ve been a part of!
Episodes featuring Julia Langner
An easy way to get to know me and my work is by checking out the following podcast episodes I’ve been a part of. You Need Therapy Podcast is my practice owner, Kathryn Defatta’s podcast and I’ve loved getting to talk about religious trauma, suicidality, and going to counseling for the first time in the following episodes:
I’m Going to Therapy for the First Time! With Josie Oldham and Julia Langner
Kat, Josie, and Julia reminisce on the first time they ever went to therapy and answer listener questions like what happens if I don’t know what to talk about in session? How many sessions will it take to know if your therapist is the right fit? What kinds of questions does a therapist ask during the first session? And more!
You Need Therapy
with Kathryn Defatta, LPC-MHSP
“Proving that working on our shit is just as fun as it is scary.”
Hosted by a therapist in Nashville, Kathryn Defatta weaves insight, humor and truth into hard conversations around mental health in the hopes of helping you feel more connected to the parts of yourself you’ve shut off.
Holy/Hurt
with Hillary L. McBride, PhD, RPsych, RCC
Canadian therapist and researcher Hillary McBride invites listeners to explore spiritual trauma alongside other mental health professional guests on the show. This podcast was made with people in mind who have endured spiritual trauma and are seeking to make sense of an often chaotic and isolating experience.
Unlocking Us
with Brené Brown, PhD
Shame researcher and social worker, Brené Brown, leads delightfully honest conversations around the messiness of being human by modeling vulnerability through her own experiences. The podcast begins at the start of the COVID19 pandemic and goes on to feature incredible hosts until its conclusion in early 2023.
Where Should We Begin?
with Esther Perel
“The quality of our relationships determines the quality of our lives.”
Listen in on psychotherapist Esther Perel’s therapy sessions, where she specializes in working with relationship dynamics of all kinds and offers profound insight that might just help you on whatever relationship journey you’re on.
The Places We Find Ourselves
with Adam Young, LCSW, MDiv
Adam Young is a private practice trauma therapist with a gentle voice that invites listeners and guests alike into conversations arond story, trauma, attachment and how to move towards healing. Adam has an educational background in both clinical social work and divinity, therefore in some episodes, he weaves his Christian faith perspective with his approach to therapy.
ShrinkChicks
with Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT
Licensed Marriage and Family Therapists Jennifer and Emmalee are the co-founders of The Therapy Group. Together through this podcast, they aim to make therapuetic topics and language more relatable and accessible outside of therapy, with a hint of humor and fun.
Don’t go through it alone.
Trauma-focused mental health therapy, rooted in self-compassion.