for those longing to not just feel better, but to feel known
there is a space for you here
Julia Langner, LPC-MHSP(t)
I am a trauma-focused therapist who helps individuals heal from:
I also specialize in working with creatives in the music industry. My partnerships with Backline, Touring Career Workshop, and Music Health Alliance has allowed me to provide uniquely tailored care often with financial assistance via grants. If you need help connecting with one of these organizations, reach out!
What’s a session with me like?
Collaborative. Curious. Client-centered.
We will work together in the first few sessions to identify your goals for counseling and create a road map for our work together.
I’ll guide our time with gentle and compassionate curiousity. AKA, I ask a lot of questions. I believe you know you better than anyone else. But, life happens and makes that self-knowing a little bit messy. We will roll up our sleeves and sort through the messiness together, putting language to your experiences so you can understand yourself better and find your own answers.
When it’s appropriate, I’ll bring in some psycho-education and coping skills too (I love a good attachment style or nervous system regulation convo). If you’re curious about the therapeutic modalities I use, keep scrolling below or feel free to reach out to better understand what I use and why!
You in? Let’s get to work.
Education
Masters of Arts in Clinical Mental Health Counseling, Trevecca Nazarene University
Supervised by Jessi Schlatcher, LPC-MHSP (Tennessee/#3136)
Modalities
– Brainspotting
– Compassion Focused Therapy
– EMDR
– Emotionally Focused Therapy for Individuals Level 1 + 2
– Narrative Therapy
– Parts Work: Internal Family Systems – informed
– PREPARE-ENRICH trained facilitator for pre-marital counseling
Outside of the office
I am trying to figure out how to start a homestead in my urban Nashville neighborhood, reading but never finishing 5 books at once, or enjoying the lake with my husband and our very chaotic but precious rescue dogs, Alfie and Helen.
Don’t go through it alone.
Trauma-focused mental health therapy, rooted in self-compassion.